Compassion has been a big theme in my life, right from a young child. However, lately the UNIVERSE has kept showing me time and time again the theme of Self-Compassion. To have compassion for one’s self is a theme I have never really looked at before. You hear people say you must truly love yourself before you can love others. For me, this theme is becoming more and more evident in my own life. Kristin Neff is one of the leading experts in Self-Compassion……..and what’s more, it has scientifically based research that may benefit our health….