Bucket Full of Rainbows

"We should never regret the things we do…..just the things we don't do"

Self Compassion

May9

Compassion has been a big theme in my life, right from a young child. However, lately the UNIVERSE has kept showing me time and time again the theme of Self-Compassion. To have compassion for one’s self is a theme I have never really looked at before. You hear people say you must truly love yourself before you can love others. For me, this theme is becoming more and more evident in my own life. Kristin Neff is one of the leading experts in Self-Compassion……..and what’s more, it has scientifically based research that may benefit our health….

Self-Compassion book

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I have the best job in the world…….well it’s not really a job at all. I am a Mother, Graphic Designer, Early Childhood/Support Worker and like to dapple in Photography. I am passionate about Education and Mindfulness. I love Art and all things Creative.  I hope this blog will inspire other people to Create and Live a Mindful Life.

This blog is dedicated to my children and my Mum ♥

Every child is an artist. The problem is how to remain an artist once we grow up.
Pablo Picasso

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